Chapter 19: Self‐care and wellbeing
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Problem solving
It is accepted that distractions will occur during mindfulness practice; these are expected and may include internal distractions (such as patterns of thinking, bodily feelings or sensations) and external distractions (such as noises). Such distractions offer an ideal opportunity to develop awareness of when the mind starts to wander, to observe where it has wandered to and then to practise, gently and kindly, bringing the focus of attention back to the meditation, without self‐criticism or judgement.
Practising mindfulness can be experienced as challenging unless a habit has been established. Therefore, it can be helpful to set an alarm on your phone, laptop or PC and establish a preferred place and time to practise. Likewise, other supports (such as websites or mobile phone apps) can be useful resources. Often, finding time is not enough; it is important to make the time to practise. If you are practising at home, encourage family to join in with you, rather than being disturbed by them!
